Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and satisfying scramble featuring delicate egg whites mingled with lean turkey sausage, fresh spinach, and complemented by a crispy slice of whole grain toast. A drizzle of olive oil adds a subtle richness, making this a perfectly balanced breakfast to fuel your morning.

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NUTRITION

400kcal
Protein
35g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup baby spinach

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray or heat the olive oil in the skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until it starts to brown, about 3-4 minutes.

  • 3

    Add the baby spinach and sauté briefly until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and satisfying scramble featuring delicate egg whites mingled with lean turkey sausage, fresh spinach, and complemented by a crispy slice of whole grain toast. A drizzle of olive oil adds a subtle richness, making this a perfectly balanced breakfast to fuel your morning.

NUTRITION

400kcal
Protein
35g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup baby spinach

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray or heat the olive oil in the skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until it starts to brown, about 3-4 minutes.

  • 3

    Add the baby spinach and sauté briefly until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, flavorful breakfast.