Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

Savor the duo of delicate, pan-seared lobster tail and a fragrant, herb-infused chicken patty paired with crunchy roasted green beans. This dish delivers a satisfying balance of lean protein and vibrant flavors, perfect for a light yet nourishing dinner.

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NUTRITION

343kcal
Protein
48.1g
Fat
10.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lobster Tail (cooked)

4 oz Herb Chicken Patty

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Rinse and trim the green beans, then toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast for 12-15 minutes until crispy and tender.

  • 4

    While the green beans are roasting, pat the lobster tail dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the lobster tail for about 3-4 minutes on each side until warmed through.

  • 6

    For the chicken patty, mix ground chicken with fresh herbs, lemon juice, salt, and pepper. Form a 4 oz patty.

  • 7

    In the same skillet, lightly sear the chicken patty for about 4-5 minutes per side until fully cooked and golden.

  • 8

    Plate the lobster tail and chicken patty, arrange the roasted green beans on the side, and drizzle any remaining lemon-herb mixture over the proteins for added flavor.

Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lobster Tail and Herb Chicken Patty with Crispy Roasted Green Beans

Savor the duo of delicate, pan-seared lobster tail and a fragrant, herb-infused chicken patty paired with crunchy roasted green beans. This dish delivers a satisfying balance of lean protein and vibrant flavors, perfect for a light yet nourishing dinner.

NUTRITION

343kcal
Protein
48.1g
Fat
10.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lobster Tail (cooked)

4 oz Herb Chicken Patty

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Rinse and trim the green beans, then toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast for 12-15 minutes until crispy and tender.

  • 4

    While the green beans are roasting, pat the lobster tail dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the lobster tail for about 3-4 minutes on each side until warmed through.

  • 6

    For the chicken patty, mix ground chicken with fresh herbs, lemon juice, salt, and pepper. Form a 4 oz patty.

  • 7

    In the same skillet, lightly sear the chicken patty for about 4-5 minutes per side until fully cooked and golden.

  • 8

    Plate the lobster tail and chicken patty, arrange the roasted green beans on the side, and drizzle any remaining lemon-herb mixture over the proteins for added flavor.