Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This plate delivers a balanced burst of flavor with every bite.

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NUTRITION

402kcal
Protein
31.4g
Fat
22.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage link (~45g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Wheat Bread (~28g)

~1/3 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Gently scramble the egg whites together with the sausage and spinach until the eggs are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This plate delivers a balanced burst of flavor with every bite.

NUTRITION

402kcal
Protein
31.4g
Fat
22.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage link (~45g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Wheat Bread (~28g)

~1/3 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the skillet and add the fresh spinach.

  • 4

    Gently scramble the egg whites together with the sausage and spinach until the eggs are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.