Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, tender quinoa, and crisp roasted broccoli. The dish combines a medley of textures and flavors, from the smoky char on the chicken to the nutty quinoa and vibrant broccoli, making it a balanced and nutritious meal for your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
44.1g
Fat
11.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 5

    Reheat or prepare the cooked quinoa if needed. Plate the quinoa, add the sliced grilled chicken on top, and arrange the roasted broccoli on the side.

  • 6

    Serve warm and enjoy a balanced lunch full of protein, healthy carbs, and vibrant veggies.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, tender quinoa, and crisp roasted broccoli. The dish combines a medley of textures and flavors, from the smoky char on the chicken to the nutty quinoa and vibrant broccoli, making it a balanced and nutritious meal for your day.

NUTRITION

430kcal
Protein
44.1g
Fat
11.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 5

    Reheat or prepare the cooked quinoa if needed. Plate the quinoa, add the sliced grilled chicken on top, and arrange the roasted broccoli on the side.

  • 6

    Serve warm and enjoy a balanced lunch full of protein, healthy carbs, and vibrant veggies.