Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Dive into this nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt and a hint of olive oil. The dish offers a satisfying balance of lean protein and vibrant flavors, making it an excellent choice for a wholesome, delicious meal.

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NUTRITION

417kcal
Protein
40g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over gently boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and blend or mash until smooth.

  • 5

    Stir in 2 tablespoons of Greek yogurt and 1 teaspoon of olive oil into the mashed cauliflower. Adjust seasoning with salt and pepper to taste for a creamier texture.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Dive into this nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt and a hint of olive oil. The dish offers a satisfying balance of lean protein and vibrant flavors, making it an excellent choice for a wholesome, delicious meal.

NUTRITION

417kcal
Protein
40g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over gently boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and blend or mash until smooth.

  • 5

    Stir in 2 tablespoons of Greek yogurt and 1 teaspoon of olive oil into the mashed cauliflower. Adjust seasoning with salt and pepper to taste for a creamier texture.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.