Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

Enjoy a perfectly balanced dish featuring a juicy pan-seared chicken breast paired with vibrant, oven-roasted green beans and sweet bell peppers. This meal offers a delightful medley of textures and flavors that is both nutritious and satisfying.

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NUTRITION

486kcal
Protein
56.5g
Fat
20.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 medium Bell Pepper

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms. Transfer the chicken to a baking sheet to finish cooking in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is finishing in the oven, trim the ends of the green beans and cut the bell pepper into strips. Toss them in a bowl with the remaining 1/2 tablespoon of olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and lightly charred.

  • 6

    Slice the chicken breast and serve it alongside the roasted green beans and bell peppers. Enjoy your balanced, nutritious meal!

Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Green Beans and Bell Peppers

Enjoy a perfectly balanced dish featuring a juicy pan-seared chicken breast paired with vibrant, oven-roasted green beans and sweet bell peppers. This meal offers a delightful medley of textures and flavors that is both nutritious and satisfying.

NUTRITION

486kcal
Protein
56.5g
Fat
20.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 medium Bell Pepper

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms. Transfer the chicken to a baking sheet to finish cooking in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is finishing in the oven, trim the ends of the green beans and cut the bell pepper into strips. Toss them in a bowl with the remaining 1/2 tablespoon of olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and lightly charred.

  • 6

    Slice the chicken breast and serve it alongside the roasted green beans and bell peppers. Enjoy your balanced, nutritious meal!