Warm Spiced Apple Baked Oats with Crunchy Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Baked Oats with Crunchy Protein Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Baked Oats with Crunchy Protein Topping

A heartwarming bowl of baked oats featuring tender apples infused with aromatic spices, elevated by a crunchy protein topping. This dish offers a satisfying mix of warm, spicy flavors and a delightful texture contrast perfect for any time of the day.

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NUTRITION

440kcal
Protein
33.5g
Fat
9.0g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 large Egg White (33g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Crunchy Protein Granola (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, a pinch of cinnamon, a pinch of nutmeg, and vanilla extract.

  • 3

    Dice the apple into small pieces and add it to the bowl along with the oats mixture.

  • 4

    Add the unsweetened almond milk, egg white, and half a scoop of vanilla whey protein powder. Stir until well combined.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the oats are set and the apple pieces are tender.

  • 7

    Remove the dish from the oven and allow it to cool slightly.

  • 8

    Top the baked oats with a dollop of nonfat Greek yogurt and sprinkle the crunchy protein granola over the top for added texture.

  • 9

    Enjoy your warm spiced apple baked oats while they’re slightly warm for a delightful meal any time of day.

Warm Spiced Apple Baked Oats with Crunchy Protein Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Baked Oats with Crunchy Protein Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Baked Oats with Crunchy Protein Topping

A heartwarming bowl of baked oats featuring tender apples infused with aromatic spices, elevated by a crunchy protein topping. This dish offers a satisfying mix of warm, spicy flavors and a delightful texture contrast perfect for any time of the day.

NUTRITION

440kcal
Protein
33.5g
Fat
9.0g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 large Egg White (33g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Crunchy Protein Granola (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, a pinch of cinnamon, a pinch of nutmeg, and vanilla extract.

  • 3

    Dice the apple into small pieces and add it to the bowl along with the oats mixture.

  • 4

    Add the unsweetened almond milk, egg white, and half a scoop of vanilla whey protein powder. Stir until well combined.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the oats are set and the apple pieces are tender.

  • 7

    Remove the dish from the oven and allow it to cool slightly.

  • 8

    Top the baked oats with a dollop of nonfat Greek yogurt and sprinkle the crunchy protein granola over the top for added texture.

  • 9

    Enjoy your warm spiced apple baked oats while they’re slightly warm for a delightful meal any time of day.