Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 24g Whey Protein Isolate (approx. 0.8 scoops); 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein-packed mousse that combines velvety nonfat Greek yogurt with a hint of whey protein for extra muscle-friendly nutrition, layered with fresh mixed berries and finished off with a drizzle of sweet honey and a sprinkle of chia seeds. Enjoy a dessert that feels decadent but supports your fitness goals perfectly.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

24g Whey Protein Isolate (approx. 0.8 scoops)

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until completely smooth and fully incorporated.
2
Gently fold in the mixed berries for natural sweetness and bursts of flavor.
3
Drizzle the honey evenly over the mixture and sprinkle the chia seeds on top to add texture and extra nutrition.
4
Mix lightly to integrate all ingredients while keeping a marbled appearance.
5
Chill the mousse in the refrigerator for at least 30 minutes to let the flavors meld and the texture to firm up slightly before serving.