Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and wholesome avocado, all gently sautéed in extra virgin olive oil. This breakfast strikes the perfect balance between lean protein and healthy fats, making it a delicious start to your day.

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NUTRITION

379kcal
Protein
34.6g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage (cooked)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and wholesome avocado, all gently sautéed in extra virgin olive oil. This breakfast strikes the perfect balance between lean protein and healthy fats, making it a delicious start to your day.

NUTRITION

379kcal
Protein
34.6g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage (cooked)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.