Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly drizzled with olive oil and seasoned to perfection, this dish delivers a satisfying blend of textures and a balanced, clean taste.

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NUTRITION

398kcal
Protein
39.7g
Fat
11g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, roast the broccoli. Preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa if not pre-cooked. Warm it gently if desired.

  • 5

    Assemble your plate with the quinoa as a base, top with slices of grilled chicken, and add the roasted broccoli on the side. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly drizzled with olive oil and seasoned to perfection, this dish delivers a satisfying blend of textures and a balanced, clean taste.

NUTRITION

398kcal
Protein
39.7g
Fat
11g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, roast the broccoli. Preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa if not pre-cooked. Warm it gently if desired.

  • 5

    Assemble your plate with the quinoa as a base, top with slices of grilled chicken, and add the roasted broccoli on the side. Serve warm and enjoy.