Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to let the freshness of the ingredients shine, making it an ideal meal for both flavor and nutritional balance.

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NUTRITION

545kcal
Protein
42.8g
Fat
27.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, ensuring it is warm.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle lemon juice over the salmon for brightness.

  • 8

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to let the freshness of the ingredients shine, making it an ideal meal for both flavor and nutritional balance.

NUTRITION

545kcal
Protein
42.8g
Fat
27.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, ensuring it is warm.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle lemon juice over the salmon for brightness.

  • 8

    Serve immediately and enjoy your balanced meal.