Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a flavorful and balanced dinner featuring a perfectly crispy, pan-seared chicken breast paired with tender Brussels sprouts glazed in a tangy balsamic reduction. This dish offers a satisfying crunch and bright, aromatic notes that make it both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
39g
Fat
13.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil (for Brussels sprouts)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or boil the Brussels sprouts until tender, about 5 minutes.

  • 5

    In a small saucepan over medium heat, combine the steamed Brussels sprouts with 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil, stirring until the sprouts are well coated and the vinegar has reduced slightly.

  • 6

    Plate the crispy chicken alongside the balsamic glazed Brussels sprouts and serve immediately.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a flavorful and balanced dinner featuring a perfectly crispy, pan-seared chicken breast paired with tender Brussels sprouts glazed in a tangy balsamic reduction. This dish offers a satisfying crunch and bright, aromatic notes that make it both wholesome and delicious.

NUTRITION

337kcal
Protein
39g
Fat
13.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil (for Brussels sprouts)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or boil the Brussels sprouts until tender, about 5 minutes.

  • 5

    In a small saucepan over medium heat, combine the steamed Brussels sprouts with 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil, stirring until the sprouts are well coated and the vinegar has reduced slightly.

  • 6

    Plate the crispy chicken alongside the balsamic glazed Brussels sprouts and serve immediately.