Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (approx. 130g); 1/2 cup Cooked Quinoa (approx. 92g); 1 cup Broccoli (approx. 91g); 1 tsp Extra Virgin Olive Oil (approx. 4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, protein-packed lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a hint of olive oil to bring out a satisfying medley of textures and flavors.

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NUTRITION

Protein

44g

Fat

11.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 130g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 400°F (200°C) for about 12-15 minutes until tender and slightly crisp.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.