Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and sweet red bell pepper, finished with a creamy touch of avocado. Perfect for starting your day with a balanced blend of protein and healthy fats.

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NUTRITION

375kcal
Protein
41.7g
Fat
19.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g total)

4 ounces turkey sausage, sliced

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 teaspoon olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the chopped red bell pepper and spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and sweet red bell pepper, finished with a creamy touch of avocado. Perfect for starting your day with a balanced blend of protein and healthy fats.

NUTRITION

375kcal
Protein
41.7g
Fat
19.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g total)

4 ounces turkey sausage, sliced

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 teaspoon olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the chopped red bell pepper and spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your protein-packed breakfast.