Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish combines a rich, buttery fish with the crisp freshness of green beans, balanced by wholesome brown rice for a satisfying, well-rounded meal.

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NUTRITION

495kcal
Protein
43.6g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. A 1/2 cup serving of cooked brown rice should be ready and warm.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice. This dish combines a rich, buttery fish with the crisp freshness of green beans, balanced by wholesome brown rice for a satisfying, well-rounded meal.

NUTRITION

495kcal
Protein
43.6g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. A 1/2 cup serving of cooked brown rice should be ready and warm.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.