YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, and vibrant sautéed spinach, complemented by a crispy slice of whole wheat toast and creamy avocado. This dish delivers a balanced blend of lean protein, wholesome fats, and energizing carbohydrates to kickstart your day.
INGREDIENTS
6 egg whites (approx 180g)
0.75 link turkey sausage (approx 45g)
1 cup fresh spinach
0.25 cup chopped onion
1 slice whole wheat bread
0.5 medium avocado
2 teaspoons extra virgin olive oil
PREPARATION
In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.
Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until it begins to brown.
Toss in the fresh spinach and cook until just wilted, around 1-2 minutes.
Pour in the egg whites and gently stir to combine all ingredients, cooking until the eggs are set but still moist.
Meanwhile, toast the whole wheat bread until golden brown. If desired, drizzle the remaining teaspoon of olive oil over the toast.
Slice the half medium avocado and serve it on the side or atop the toast.
Plate the scramble alongside the toast and avocado, and enjoy your balanced, nutrient-packed breakfast.