Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant, satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a delicate serving of fluffy quinoa. This meal strikes a delightful balance of savory seafood flavors with the earthy nuttiness of quinoa and fresh, bright broccoli, making it a nutritious and appetizing option for your wholesome dinner.

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NUTRITION

483kcal
Protein
41.7g
Fat
22.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    At the same time, steam broccoli until tender (about 5 minutes on the stovetop or use a microwave-safe bowl with a little water for 3-4 minutes).

  • 5

    Prepare quinoa according to package instructions and measure out about 1/3 cup cooked.

  • 6

    Plate the salmon, quinoa, and steamed broccoli. Drizzle lemon juice over the salmon and vegetables for an added burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant, satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a delicate serving of fluffy quinoa. This meal strikes a delightful balance of savory seafood flavors with the earthy nuttiness of quinoa and fresh, bright broccoli, making it a nutritious and appetizing option for your wholesome dinner.

NUTRITION

483kcal
Protein
41.7g
Fat
22.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    At the same time, steam broccoli until tender (about 5 minutes on the stovetop or use a microwave-safe bowl with a little water for 3-4 minutes).

  • 5

    Prepare quinoa according to package instructions and measure out about 1/3 cup cooked.

  • 6

    Plate the salmon, quinoa, and steamed broccoli. Drizzle lemon juice over the salmon and vegetables for an added burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.