Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and protein-packed breakfast scramble that blends delicate egg whites with fresh spinach, a touch of creamy cottage cheese, and savory turkey bacon, all finished with the richness of low-fat cheese and a hint of olive oil and butter for sautéing. It’s a satisfying morning boost that delights with every bite.

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NUTRITION

329kcal
Protein
35.3g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/3 cup low-fat cottage cheese

2 slices turkey bacon

1 cup raw spinach

1/4 cup low-fat shredded mozzarella

2 tsp olive oil

1 tsp butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it turns slightly golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the butter and allow it to melt; then add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    Stir in the low-fat cottage cheese and sprinkle the low-fat shredded mozzarella, mixing until well combined.

  • 6

    Fold in the chopped turkey bacon and continue cooking until the scramble is fully set and the cheese has just melted.

  • 7

    Serve immediately and enjoy a warm, protein-packed start to your day.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and protein-packed breakfast scramble that blends delicate egg whites with fresh spinach, a touch of creamy cottage cheese, and savory turkey bacon, all finished with the richness of low-fat cheese and a hint of olive oil and butter for sautéing. It’s a satisfying morning boost that delights with every bite.

NUTRITION

329kcal
Protein
35.3g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents

1/3 cup low-fat cottage cheese

2 slices turkey bacon

1 cup raw spinach

1/4 cup low-fat shredded mozzarella

2 tsp olive oil

1 tsp butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it turns slightly golden, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the butter and allow it to melt; then add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they begin to set.

  • 5

    Stir in the low-fat cottage cheese and sprinkle the low-fat shredded mozzarella, mixing until well combined.

  • 6

    Fold in the chopped turkey bacon and continue cooking until the scramble is fully set and the cheese has just melted.

  • 7

    Serve immediately and enjoy a warm, protein-packed start to your day.