Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the hearty flavors of grilled chicken paired with nutty quinoa and crispy roasted broccoli. This balanced dish is designed to power your afternoon with lean protein and vibrant vegetables, perfectly complementing your nutrition and fitness goals.

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NUTRITION

386kcal
Protein
39g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and simmering the quinoa until tender, about 15 minutes. Fluff with a fork once cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by serving the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the hearty flavors of grilled chicken paired with nutty quinoa and crispy roasted broccoli. This balanced dish is designed to power your afternoon with lean protein and vibrant vegetables, perfectly complementing your nutrition and fitness goals.

NUTRITION

386kcal
Protein
39g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil and simmering the quinoa until tender, about 15 minutes. Fluff with a fork once cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by serving the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!