Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a balanced harmony of flavors with a subtle kick of garlic and a fresh, vibrant crunch from the asparagus, making every bite a celebration of wholesome ingredients.

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NUTRITION

472kcal
Protein
44.2g
Fat
26.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily. Remove from skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a pot, add the cauliflower florets and a clove of garlic. Steam for about 8-10 minutes until the cauliflower is soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Blend or mash until smooth, adding a little water if needed, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a balanced harmony of flavors with a subtle kick of garlic and a fresh, vibrant crunch from the asparagus, making every bite a celebration of wholesome ingredients.

NUTRITION

472kcal
Protein
44.2g
Fat
26.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily. Remove from skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a pot, add the cauliflower florets and a clove of garlic. Steam for about 8-10 minutes until the cauliflower is soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Blend or mash until smooth, adding a little water if needed, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.