Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty lean beef burger paired with a medley of roasted root vegetables. The beef patty, lightly seasoned and grilled to perfection, nestles in a whole wheat bun and is complemented by tender roasted carrots and parsnips drizzled with olive oil. This balanced meal offers a satisfying blend of savory protein and natural sweetness from the vegetables.

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NUTRITION

465kcal
Protein
33.8g
Fat
18.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

1 medium Carrot

1 small Parsnip

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 3

    Toss the vegetables in olive oil, salt, pepper, and a pinch of garlic powder, then spread them in a single layer on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the lean ground beef with salt, pepper, and garlic powder. Form a patty with the beef.

  • 6

    Heat a grill pan or skillet over medium-high heat. Cook the patty for about 4-5 minutes per side until it reaches your desired doneness.

  • 7

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked beef patty on the bun and serving with the roasted root vegetables on the side.

Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty lean beef burger paired with a medley of roasted root vegetables. The beef patty, lightly seasoned and grilled to perfection, nestles in a whole wheat bun and is complemented by tender roasted carrots and parsnips drizzled with olive oil. This balanced meal offers a satisfying blend of savory protein and natural sweetness from the vegetables.

NUTRITION

465kcal
Protein
33.8g
Fat
18.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

1 medium Carrot

1 small Parsnip

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 3

    Toss the vegetables in olive oil, salt, pepper, and a pinch of garlic powder, then spread them in a single layer on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the lean ground beef with salt, pepper, and garlic powder. Form a patty with the beef.

  • 6

    Heat a grill pan or skillet over medium-high heat. Cook the patty for about 4-5 minutes per side until it reaches your desired doneness.

  • 7

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 8

    Assemble the burger by placing the cooked beef patty on the bun and serving with the roasted root vegetables on the side.