Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

Enjoy a comforting yet nutritious plate featuring tender chicken breast tossed with whole wheat pasta, vibrant fresh spinach, tangy sun-dried tomatoes, and a light creamy sauce. This dish balances savory flavors and a silky texture for a fulfilling meal.

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NUTRITION

511kcal
Protein
46.1g
Fat
9.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.5 cup (70g) Whole Wheat Pasta (dry)

1 cup Fresh Spinach (30g)

20g Sun-Dried Tomatoes (oil-drained)

2 tbsp Low-Fat Cream Cheese (30g)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Reduce heat to low and stir in the sun-dried tomatoes. Add the low-fat cream cheese and a splash of pasta water to create a light creamy sauce, stirring until well combined.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Slice the chicken breast and serve it over a bed of whole wheat pasta, drizzling the creamy sun-dried tomato sauce on top.

  • 7

    Finish with additional seasoning of salt and pepper if desired, and enjoy your balanced, flavorful meal.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach and Whole Wheat Pasta

Enjoy a comforting yet nutritious plate featuring tender chicken breast tossed with whole wheat pasta, vibrant fresh spinach, tangy sun-dried tomatoes, and a light creamy sauce. This dish balances savory flavors and a silky texture for a fulfilling meal.

NUTRITION

511kcal
Protein
46.1g
Fat
9.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.5 cup (70g) Whole Wheat Pasta (dry)

1 cup Fresh Spinach (30g)

20g Sun-Dried Tomatoes (oil-drained)

2 tbsp Low-Fat Cream Cheese (30g)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Reduce heat to low and stir in the sun-dried tomatoes. Add the low-fat cream cheese and a splash of pasta water to create a light creamy sauce, stirring until well combined.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Slice the chicken breast and serve it over a bed of whole wheat pasta, drizzling the creamy sun-dried tomato sauce on top.

  • 7

    Finish with additional seasoning of salt and pepper if desired, and enjoy your balanced, flavorful meal.