Creamy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

Savor the comforting flavors of tender chicken paired with naturally sweet roasted potatoes and crisp green beans, all brought together by a tangy, creamy yogurt sauce. This dish offers a delightful play of textures and a balanced mix of protein, carbs, and healthy fats, making it a perfect wholesome meal.

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NUTRITION

399kcal
Protein
45.5g
Fat
8.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, add a drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 6

    Steam or blanch the green beans until they are crisp-tender, about 3-4 minutes, then season with a pinch of salt.

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy sauce.

  • 8

    Plate the seared chicken breast, add the roasted sweet potatoes and green beans on the side, and drizzle the creamy yogurt sauce over the chicken or serve on the side.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

Savor the comforting flavors of tender chicken paired with naturally sweet roasted potatoes and crisp green beans, all brought together by a tangy, creamy yogurt sauce. This dish offers a delightful play of textures and a balanced mix of protein, carbs, and healthy fats, making it a perfect wholesome meal.

NUTRITION

399kcal
Protein
45.5g
Fat
8.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, add a drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 6

    Steam or blanch the green beans until they are crisp-tender, about 3-4 minutes, then season with a pinch of salt.

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy sauce.

  • 8

    Plate the seared chicken breast, add the roasted sweet potatoes and green beans on the side, and drizzle the creamy yogurt sauce over the chicken or serve on the side.