Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enhanced with a tangy Greek yogurt drizzle. This dish offers a perfect balance of savory and mildly sweet flavors, making it an ideal, satisfying dinner that delights both your palate and your wellness goals.

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NUTRITION

517kcal
Protein
41.9g
Fat
22.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 2

    Place the salmon skin-side down (if applicable) in the heated skillet. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 4

    Simultaneously, prepare the sweet potato mash by lightly mashing the baked sweet potato. Stir in the nonfat Greek yogurt and a dash of lemon juice to create a creamy texture. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of sweet potato mash. Garnish with a little extra lemon juice if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enhanced with a tangy Greek yogurt drizzle. This dish offers a perfect balance of savory and mildly sweet flavors, making it an ideal, satisfying dinner that delights both your palate and your wellness goals.

NUTRITION

517kcal
Protein
41.9g
Fat
22.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 2

    Place the salmon skin-side down (if applicable) in the heated skillet. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 4

    Simultaneously, prepare the sweet potato mash by lightly mashing the baked sweet potato. Stir in the nonfat Greek yogurt and a dash of lemon juice to create a creamy texture. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of sweet potato mash. Garnish with a little extra lemon juice if desired and serve immediately.