Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (150g) Chicken Breast; 1 cup Fresh Spinach; 1/2 cup canned, drained Artichoke Hearts; 2 ounces Light Cream Cheese; 1/4 cup Nonfat Greek Yogurt; 1 clove Garlic; 1/4 cup Onion, chopped; 1 teaspoon Olive Oil; 1/2 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Savor a comforting bake that pairs tender chicken breast with a luscious, creamy mixture of spinach and artichoke hearts. This dish brings together tangy Greek yogurt, light cream cheese, and a hint of garlic and onion, all elevated by a drizzle of olive oil and aromatic Italian seasoning for a perfectly balanced meal.

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NUTRITION

Protein

46.3g

Fat

15.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup Fresh Spinach

1/2 cup canned, drained Artichoke Hearts

2 ounces Light Cream Cheese

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1/4 cup Onion, chopped

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish with olive oil.
3
Season the chicken breast with salt, pepper, and Italian seasoning. Place the chicken in the dish.
4
In a medium bowl, combine the chopped spinach, artichoke hearts, diced onion, minced garlic, light cream cheese, and Greek yogurt. Mix until the ingredients form a creamy consistency.
5
Spread the creamy spinach-artichoke mixture evenly over the chicken breast.
6
Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.
7
Allow the dish to rest for a few minutes before serving.