Grilled Tofu Steaks with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Lentils

Enjoy a vibrant, flavorful vegetarian dinner featuring marinated tofu steaks grilled to perfection, paired with tender roasted broccoli and hearty, protein-packed lentils dressed in a light, zesty olive oil and lemon dressing. This dish offers a perfect balance of textures and tastes, making it both nourishing and satisfying.

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NUTRITION

506kcal
Protein
39.8g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli

0.75 cup Cooked Lentils

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Slice it into steak-like pieces.

  • 2

    In a shallow dish, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. Add the tofu slices and marinate for 15-20 minutes, turning halfway through.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the tofu steaks for approximately 4-5 minutes per side or until grill marks appear and the tofu is heated through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets lightly with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked lentils on the stovetop over low heat, seasoning with a pinch of salt and pepper if desired.

  • 6

    To serve, plate the grilled tofu alongside the roasted broccoli and a helping of warm lentils. Drizzle extra lemon juice over the top if desired.

Grilled Tofu Steaks with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Broccoli and Lentils

Enjoy a vibrant, flavorful vegetarian dinner featuring marinated tofu steaks grilled to perfection, paired with tender roasted broccoli and hearty, protein-packed lentils dressed in a light, zesty olive oil and lemon dressing. This dish offers a perfect balance of textures and tastes, making it both nourishing and satisfying.

NUTRITION

506kcal
Protein
39.8g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli

0.75 cup Cooked Lentils

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Slice it into steak-like pieces.

  • 2

    In a shallow dish, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. Add the tofu slices and marinate for 15-20 minutes, turning halfway through.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the tofu steaks for approximately 4-5 minutes per side or until grill marks appear and the tofu is heated through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets lightly with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked lentils on the stovetop over low heat, seasoning with a pinch of salt and pepper if desired.

  • 6

    To serve, plate the grilled tofu alongside the roasted broccoli and a helping of warm lentils. Drizzle extra lemon juice over the top if desired.