Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring delicate egg whites complemented by a rich whole egg, savory turkey sausage, fresh spinach, and a hint of low‐fat cheese. Finished with a drizzle of olive oil, this dish offers a smooth blend of textures and flavors – perfect for fueling your morning workout.

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NUTRITION

425kcal
Protein
32.7g
Fat
30.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Whole Egg (~50g)

1/2 link Turkey Sausage (~28g)

1 cup Spinach (~30g)

2 tbsp Shredded Low-Fat Mozzarella Cheese (~28g)

1.5 tbsp Extra Virgin Olive Oil (~22.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced or crumbled if desired) to the skillet and sauté for 1-2 minutes to warm and lightly brown.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 6

    When the eggs begin to set, sprinkle the shredded low-fat mozzarella cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set and the cheese is slightly melted, about 2-3 additional minutes.

  • 8

    Serve immediately and enjoy your high-protein breakfast that fuels your day!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring delicate egg whites complemented by a rich whole egg, savory turkey sausage, fresh spinach, and a hint of low‐fat cheese. Finished with a drizzle of olive oil, this dish offers a smooth blend of textures and flavors – perfect for fueling your morning workout.

NUTRITION

425kcal
Protein
32.7g
Fat
30.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Whole Egg (~50g)

1/2 link Turkey Sausage (~28g)

1 cup Spinach (~30g)

2 tbsp Shredded Low-Fat Mozzarella Cheese (~28g)

1.5 tbsp Extra Virgin Olive Oil (~22.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced or crumbled if desired) to the skillet and sauté for 1-2 minutes to warm and lightly brown.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 6

    When the eggs begin to set, sprinkle the shredded low-fat mozzarella cheese evenly over the scramble.

  • 7

    Continue cooking until the eggs are fully set and the cheese is slightly melted, about 2-3 additional minutes.

  • 8

    Serve immediately and enjoy your high-protein breakfast that fuels your day!