Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and a smooth, velvety cauliflower mash. This clean, nutrient-packed meal delivers rich flavors and a delightful texture, making it a satisfying choice for your healthy lifestyle.

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NUTRITION

492kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until the exterior is nicely browned and the interior is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat a teaspoon of olive oil and gently sauté a minced garlic clove. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher to puree with a teaspoon of olive oil and a pinch of salt until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and a smooth, velvety cauliflower mash. This clean, nutrient-packed meal delivers rich flavors and a delightful texture, making it a satisfying choice for your healthy lifestyle.

NUTRITION

492kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until the exterior is nicely browned and the interior is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat a teaspoon of olive oil and gently sauté a minced garlic clove. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher to puree with a teaspoon of olive oil and a pinch of salt until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy the harmonious blend of flavors.