Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, lightly drizzled with olive oil. This balanced dish is crafted to meet your specific protein and calorie goals while offering a medley of textures and flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the broccoli into florets and toss with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 7

    Assemble the plate by layering a 4 oz grilled chicken breast, 1/2 cup quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, lightly drizzled with olive oil. This balanced dish is crafted to meet your specific protein and calorie goals while offering a medley of textures and flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the broccoli into florets and toss with 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 7

    Assemble the plate by layering a 4 oz grilled chicken breast, 1/2 cup quinoa, and roasted broccoli. Serve warm.