Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil for a satisfying, heart-healthy start to your day.

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NUTRITION

398kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned (about 3-4 minutes).

  • 4

    Pour in the egg whites and add the spinach. Gently scramble together, stirring to combine the ingredients.

  • 5

    Continue cooking until the egg whites are fully set and the spinach is wilted, roughly 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil for a satisfying, heart-healthy start to your day.

NUTRITION

398kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned (about 3-4 minutes).

  • 4

    Pour in the egg whites and add the spinach. Gently scramble together, stirring to combine the ingredients.

  • 5

    Continue cooking until the egg whites are fully set and the spinach is wilted, roughly 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.