Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with tender, steamed asparagus and a side of nutty brown rice. The dish balances rich flavors, a light citrus finish, and a satisfying texture, making for a wholesome and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
40g
Fat
22.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 6

    Drizzle lemon juice over the seared salmon for an extra burst of freshness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with tender, steamed asparagus and a side of nutty brown rice. The dish balances rich flavors, a light citrus finish, and a satisfying texture, making for a wholesome and energizing meal.

NUTRITION

492kcal
Protein
40g
Fat
22.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 6

    Drizzle lemon juice over the seared salmon for an extra burst of freshness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.