Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish delivers vibrant flavors and textures, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

450kcal
Protein
39.3g
Fat
18.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, wash the sweet potato and pierce it with a fork. Microwave on high for 5-6 minutes until soft. Alternatively, bake it in the oven until tender. Once cooked, scoop out the flesh into a bowl and mash with the remaining olive oil, salt, and a squeeze of lemon if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, searing for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your balanced and delicious dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a creamy sweet potato mash. This dish delivers vibrant flavors and textures, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

450kcal
Protein
39.3g
Fat
18.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, wash the sweet potato and pierce it with a fork. Microwave on high for 5-6 minutes until soft. Alternatively, bake it in the oven until tender. Once cooked, scoop out the flesh into a bowl and mash with the remaining olive oil, salt, and a squeeze of lemon if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, searing for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your balanced and delicious dinner!