Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and sweet red bell pepper, complemented by savory turkey sausage, a crunchy slice of whole-grain toast, and creamy avocado slices. This harmonious meal delivers a delicate balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
37.6g
Fat
17g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir until the spinach begins to wilt and the eggs start to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Continue stirring gently until the egg whites are fully cooked and the sausage is heated through.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread. Top with sliced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and sweet red bell pepper, complemented by savory turkey sausage, a crunchy slice of whole-grain toast, and creamy avocado slices. This harmonious meal delivers a delicate balance of flavors and textures to energize your morning.

NUTRITION

388kcal
Protein
37.6g
Fat
17g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir until the spinach begins to wilt and the eggs start to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Continue stirring gently until the egg whites are fully cooked and the sausage is heated through.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread. Top with sliced avocado and serve immediately.