Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and the rich creaminess of avocado, all gently sautéed in olive oil. This dish offers a harmonious blend of textures and flavors to kick-start your morning while meeting your nutritional goals.

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NUTRITION

396kcal
Protein
34.6g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Allow them to cook for 2-3 minutes until just set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute, warming it through without overcooking the scramble.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado, and season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and the rich creaminess of avocado, all gently sautéed in olive oil. This dish offers a harmonious blend of textures and flavors to kick-start your morning while meeting your nutritional goals.

NUTRITION

396kcal
Protein
34.6g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Allow them to cook for 2-3 minutes until just set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute, warming it through without overcooking the scramble.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado, and season with salt and pepper to taste before serving.