Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of flavors with its simple seasoning of garlic, salt, and pepper, making for a satisfying and nutrient-packed dinner.

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NUTRITION

447kcal
Protein
41g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steaming basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave them with a splash of water) until soft, about 6-7 minutes, then transfer to a bowl.

  • 6

    Add the minced garlic to the cauliflower, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish offers a delicate balance of flavors with its simple seasoning of garlic, salt, and pepper, making for a satisfying and nutrient-packed dinner.

NUTRITION

447kcal
Protein
41g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steaming basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave them with a splash of water) until soft, about 6-7 minutes, then transfer to a bowl.

  • 6

    Add the minced garlic to the cauliflower, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.