Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 150g); 1 link turkey sausage (approx 38g); 2 tbsp low-fat shredded cheese (approx 14g); 1 cup spinach (approx 30g); 2 tsp olive oil (approx 9g); 1/2 slice whole grain bread (approx 15g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory and satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach, and a hint of melted low-fat cheese. This meal is lightly sautéed in olive oil and served with a crisp half-slice of whole grain bread for an extra crunch, making it a perfect start to your day.

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NUTRITION

Protein

36g

Fat

19g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 link turkey sausage (approx 38g)

2 tbsp low-fat shredded cheese (approx 14g)

1 cup spinach (approx 30g)

2 tsp olive oil (approx 9g)

1/2 slice whole grain bread (approx 15g)

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PREPARATION

1
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage, slicing it into smaller rounds if desired, and sauté until lightly browned.
3
Toss in the fresh spinach and allow it to wilt for about one minute.
4
Pour in the egg whites and let them begin to set, gently stirring to form a soft scramble.
5
Sprinkle in the low-fat shredded cheese and continue stirring until the cheese melts and the eggs are fully cooked.
6
Serve the scramble with a half slice of toasted whole grain bread on the side.