Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish embodies a perfect balance of lean protein and wholesome grains and veggies—a satisfying and clean lunch to fuel your day.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (optional salt, pepper, and garlic powder) and grill over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, lightly enhanced with a drizzle of olive oil. This dish embodies a perfect balance of lean protein and wholesome grains and veggies—a satisfying and clean lunch to fuel your day.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices (optional salt, pepper, and garlic powder) and grill over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!