Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted low-fat cheddar, all brought together with a fragrant drizzle of olive oil for a satisfying morning boost.

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NUTRITION

375kcal
Protein
33.3g
Fat
25.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup shredded low-fat cheddar cheese

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 3-4 minutes. Remove and slice them into rounds.

  • 3

    Pour the egg whites into the skillet and gently scramble until just starting to set.

  • 4

    Add the fresh spinach and sliced turkey sausage, stirring gently to combine.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and continue to cook until the eggs are fully set and the cheese has slightly melted.

  • 6

    Serve immediately for a warm, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted low-fat cheddar, all brought together with a fragrant drizzle of olive oil for a satisfying morning boost.

NUTRITION

375kcal
Protein
33.3g
Fat
25.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup shredded low-fat cheddar cheese

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 3-4 minutes. Remove and slice them into rounds.

  • 3

    Pour the egg whites into the skillet and gently scramble until just starting to set.

  • 4

    Add the fresh spinach and sliced turkey sausage, stirring gently to combine.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and continue to cook until the eggs are fully set and the cheese has slightly melted.

  • 6

    Serve immediately for a warm, protein-packed breakfast.