Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthy, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish boasts bright flavors, a satisfying texture, and a harmonious blend of nutrients to energize your day.

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NUTRITION

399kcal
Protein
43.1g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, if the quinoa is not pre-cooked, cook it according to package instructions. If already cooked, reheat gently.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper, then roast in the oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Drizzle lemon juice over the cooked quinoa and broccoli to brighten the flavors.

  • 7

    Plate the sliced grilled chicken breast over a bed of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthy, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish boasts bright flavors, a satisfying texture, and a harmonious blend of nutrients to energize your day.

NUTRITION

399kcal
Protein
43.1g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, if the quinoa is not pre-cooked, cook it according to package instructions. If already cooked, reheat gently.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper, then roast in the oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Drizzle lemon juice over the cooked quinoa and broccoli to brighten the flavors.

  • 7

    Plate the sliced grilled chicken breast over a bed of quinoa and roasted broccoli, and serve warm.