Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy crust, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. Each component is thoughtfully prepared to bring out fresh flavors and textures while keeping the meal light and nutritionally targeted.

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NUTRITION

469kcal
Protein
44g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions, then measure out 1/3 cup of the cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy crust, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. Each component is thoughtfully prepared to bring out fresh flavors and textures while keeping the meal light and nutritionally targeted.

NUTRITION

469kcal
Protein
44g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions, then measure out 1/3 cup of the cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.