Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and satisfying dinner featuring tender baked wild salmon paired with crisp, lightly steamed asparagus and a velvety cauliflower mash drizzled with olive oil for extra richness. This dish offers a balanced blend of flavors and textures that complement one another perfectly.

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NUTRITION

447kcal
Protein
41.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil and season with salt, pepper, and minced garlic.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until bright green and just tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth.

  • 6

    Stir in the remaining olive oil into the cauliflower mash, season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean and satisfying dinner featuring tender baked wild salmon paired with crisp, lightly steamed asparagus and a velvety cauliflower mash drizzled with olive oil for extra richness. This dish offers a balanced blend of flavors and textures that complement one another perfectly.

NUTRITION

447kcal
Protein
41.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil and season with salt, pepper, and minced garlic.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until bright green and just tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth.

  • 6

    Stir in the remaining olive oil into the cauliflower mash, season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.