Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

Enjoy a hearty yet balanced twist on the classic BLT. This sandwich features crispy bacon paired with fresh avocado slices, a perfectly fried egg, and lean turkey breast for an extra protein boost, all nestled between two slices of whole grain bread along with crisp lettuce and juicy tomato. It's a satisfying blend of textures and flavors that makes for a delicious meal any time of day.

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NUTRITION

338kcal
Protein
19.4g
Fat
20g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

1 large Fried Egg

1/2 Fresh Avocado

2 slices Turkey Breast

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Toast the whole grain bread slices lightly to add a bit of crunch.

  • 2

    In a skillet over medium heat, cook the bacon until crispy. Remove and let drain on paper towels.

  • 3

    In the same skillet, fry the egg to your preferred doneness, seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and avocado, and prepare the lettuce by rinsing and patting dry.

  • 5

    Assemble the sandwich by layering the lettuce, tomato, turkey breast slices, crispy bacon, and fried egg on one slice of toasted bread.

  • 6

    Top with avocado slices and cover with the second slice of bread. Slice in half and serve immediately.

Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Whole Grain BLT Sandwich

Enjoy a hearty yet balanced twist on the classic BLT. This sandwich features crispy bacon paired with fresh avocado slices, a perfectly fried egg, and lean turkey breast for an extra protein boost, all nestled between two slices of whole grain bread along with crisp lettuce and juicy tomato. It's a satisfying blend of textures and flavors that makes for a delicious meal any time of day.

NUTRITION

338kcal
Protein
19.4g
Fat
20g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

1 large Fried Egg

1/2 Fresh Avocado

2 slices Turkey Breast

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Toast the whole grain bread slices lightly to add a bit of crunch.

  • 2

    In a skillet over medium heat, cook the bacon until crispy. Remove and let drain on paper towels.

  • 3

    In the same skillet, fry the egg to your preferred doneness, seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and avocado, and prepare the lettuce by rinsing and patting dry.

  • 5

    Assemble the sandwich by layering the lettuce, tomato, turkey breast slices, crispy bacon, and fried egg on one slice of toasted bread.

  • 6

    Top with avocado slices and cover with the second slice of bread. Slice in half and serve immediately.