Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a flavorful twist on a classic takeout favorite with tender, crispy baked chicken glazed in a tangy orange sauce accompanied by perfectly roasted green beans. This dish combines a light, refreshing citrus profile with a satisfying crunch, making it a delicious and well-balanced meal for any time of day.

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NUTRITION

319kcal
Protein
37.5g
Fat
8.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine orange juice, orange zest, salt, and pepper. Whisk in the cornstarch until smooth.

  • 3

    Pat the chicken breast dry and then toss it in the orange mixture ensuring it is well-coated.

  • 4

    Place the chicken on a parchment-lined baking sheet and spoon a little extra sauce over the top if desired for additional flavor.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until its internal temperature reaches 165°F and it appears golden and slightly crispy.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them on another baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, until they are tender and slightly charred at the edges.

  • 8

    Once cooked, plate the chicken alongside the roasted green beans and serve immediately.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a flavorful twist on a classic takeout favorite with tender, crispy baked chicken glazed in a tangy orange sauce accompanied by perfectly roasted green beans. This dish combines a light, refreshing citrus profile with a satisfying crunch, making it a delicious and well-balanced meal for any time of day.

NUTRITION

319kcal
Protein
37.5g
Fat
8.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Orange Juice

1 tsp Orange Zest

1 tbsp Cornstarch

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine orange juice, orange zest, salt, and pepper. Whisk in the cornstarch until smooth.

  • 3

    Pat the chicken breast dry and then toss it in the orange mixture ensuring it is well-coated.

  • 4

    Place the chicken on a parchment-lined baking sheet and spoon a little extra sauce over the top if desired for additional flavor.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until its internal temperature reaches 165°F and it appears golden and slightly crispy.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them on another baking sheet.

  • 7

    Roast the green beans in the oven for about 15 minutes, until they are tender and slightly charred at the edges.

  • 8

    Once cooked, plate the chicken alongside the roasted green beans and serve immediately.