Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the delicious combination of a golden, breadcrumb-crusted chicken breast infused with bright lemon and fresh herbs, paired perfectly with roasted, tender broccoli. This dish offers a satisfying crunch with every bite and a burst of zesty flavor, making it an ideal meal for a nourishing dinner.

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NUTRITION

438kcal
Protein
47.4g
Fat
15.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 cup Broccoli

1/2 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs, lemon zest (from the half lemon), salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with a small amount of olive oil and then dredge in the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the broccoli with 2 teaspoons of olive oil, a squeeze of fresh lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on another baking tray lined with parchment paper.

  • 7

    Roast both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes (or until the internal temperature reaches 165°F) and roast the broccoli for about 15 minutes or until they are tender and slightly crispy on the edges.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted broccoli, and enjoy a well-balanced meal.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the delicious combination of a golden, breadcrumb-crusted chicken breast infused with bright lemon and fresh herbs, paired perfectly with roasted, tender broccoli. This dish offers a satisfying crunch with every bite and a burst of zesty flavor, making it an ideal meal for a nourishing dinner.

NUTRITION

438kcal
Protein
47.4g
Fat
15.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 cup Broccoli

1/2 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs, lemon zest (from the half lemon), salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with a small amount of olive oil and then dredge in the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the broccoli with 2 teaspoons of olive oil, a squeeze of fresh lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on another baking tray lined with parchment paper.

  • 7

    Roast both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes (or until the internal temperature reaches 165°F) and roast the broccoli for about 15 minutes or until they are tender and slightly crispy on the edges.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted broccoli, and enjoy a well-balanced meal.