Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a crispy, flavorful quesadilla featuring tender grilled chicken coated in BBQ sauce, nestled between whole wheat tortillas with melted reduced-fat cheddar, red bell pepper, and red onion. This well-balanced dish boasts a satisfying crunch and rich smoky flavors, perfect as a brunch, lunch, or dinner option.

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NUTRITION

425kcal
Protein
42.5g
Fat
12.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese (shredded)

2 tbsp BBQ sauce

1/4 cup chopped red bell pepper

1/8 cup diced red onion

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill for about 5-6 minutes per side until fully cooked. Once done, slice it into thin strips.

  • 3

    In a small bowl, toss the chicken strips with BBQ sauce ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Place the whole wheat tortilla in the skillet. Evenly sprinkle the shredded reduced-fat cheddar cheese over half of the tortilla.

  • 6

    Layer the BBQ chicken strips on top of the cheese, then add chopped red bell pepper and diced red onion.

  • 7

    Fold the tortilla in half, pressing gently to ensure the fillings are secured.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is crisped and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges if desired, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a crispy, flavorful quesadilla featuring tender grilled chicken coated in BBQ sauce, nestled between whole wheat tortillas with melted reduced-fat cheddar, red bell pepper, and red onion. This well-balanced dish boasts a satisfying crunch and rich smoky flavors, perfect as a brunch, lunch, or dinner option.

NUTRITION

425kcal
Protein
42.5g
Fat
12.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup reduced-fat cheddar cheese (shredded)

2 tbsp BBQ sauce

1/4 cup chopped red bell pepper

1/8 cup diced red onion

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill for about 5-6 minutes per side until fully cooked. Once done, slice it into thin strips.

  • 3

    In a small bowl, toss the chicken strips with BBQ sauce ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Place the whole wheat tortilla in the skillet. Evenly sprinkle the shredded reduced-fat cheddar cheese over half of the tortilla.

  • 6

    Layer the BBQ chicken strips on top of the cheese, then add chopped red bell pepper and diced red onion.

  • 7

    Fold the tortilla in half, pressing gently to ensure the fillings are secured.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is crisped and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges if desired, and serve warm.