Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of creamy tomato basil soup that combines the fresh sweetness of ripe tomatoes with aromatic basil, balanced by a smooth texture from low-fat Greek yogurt and a protein boost from hearty chickpeas. Perfect for any meal of the day, this soup is both comforting and nutritionally balanced.

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NUTRITION

465kcal
Protein
35.8g
Fat
7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

400g Fresh Tomatoes

1 medium Yellow Onion

3 Garlic Cloves

2 cups Low-Sodium Vegetable Broth

1 cup Nonfat Greek Yogurt

½ cup Chickpeas

½ cup Fresh Basil

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Roughly chop the fresh tomatoes, onion, garlic, and basil.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot, stirring occasionally. Let them simmer for about 5-7 minutes until they begin to break down.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Stir in the chickpeas and continue to simmer for another 5 minutes to blend the flavors.

  • 5

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth, leaving a few chunks if you prefer a rustic texture.

  • 6

    Stir in the nonfat Greek yogurt and freshly torn basil leaves. Season with salt and pepper to taste. If needed, gently reheat on low heat, being careful not to boil the yogurt.

  • 7

    Serve warm and enjoy your nutrient-packed, creamy fresh tomato basil soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of creamy tomato basil soup that combines the fresh sweetness of ripe tomatoes with aromatic basil, balanced by a smooth texture from low-fat Greek yogurt and a protein boost from hearty chickpeas. Perfect for any meal of the day, this soup is both comforting and nutritionally balanced.

NUTRITION

465kcal
Protein
35.8g
Fat
7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

400g Fresh Tomatoes

1 medium Yellow Onion

3 Garlic Cloves

2 cups Low-Sodium Vegetable Broth

1 cup Nonfat Greek Yogurt

½ cup Chickpeas

½ cup Fresh Basil

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Roughly chop the fresh tomatoes, onion, garlic, and basil.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot, stirring occasionally. Let them simmer for about 5-7 minutes until they begin to break down.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Stir in the chickpeas and continue to simmer for another 5 minutes to blend the flavors.

  • 5

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth, leaving a few chunks if you prefer a rustic texture.

  • 6

    Stir in the nonfat Greek yogurt and freshly torn basil leaves. Season with salt and pepper to taste. If needed, gently reheat on low heat, being careful not to boil the yogurt.

  • 7

    Serve warm and enjoy your nutrient-packed, creamy fresh tomato basil soup.