Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet clean breakfast that brings together fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and sweet roasted sweet potato. Light on calories and high in protein, this dish is designed to kick-start your day with vibrant flavors and satisfying textures.

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NUTRITION

385kcal
Protein
39.3g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

120g turkey sausage, cooked

1 cup fresh spinach (30g)

1 medium sweet potato (100g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Stir in the fresh spinach and cook for another 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet clean breakfast that brings together fluffy egg whites and savory turkey sausage, perfectly balanced with fresh spinach and sweet roasted sweet potato. Light on calories and high in protein, this dish is designed to kick-start your day with vibrant flavors and satisfying textures.

NUTRITION

385kcal
Protein
39.3g
Fat
15.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

120g turkey sausage, cooked

1 cup fresh spinach (30g)

1 medium sweet potato (100g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Stir in the fresh spinach and cook for another 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.