Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash, uplifted with a touch of olive oil and a hint of creamy Greek yogurt. The harmonious blend of flavors and textures makes this dish both nourishing and delightfully gourmet.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
48.2g
Fat
28.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower

1 clove Garlic

1 tbsp Olive Oil

1 oz Nonfat Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and place them in a steamer basket. Steam for 8-10 minutes until very tender.

  • 5

    In a food processor or using a hand masher, blend the steamed cauliflower with the garlic, olive oil, and Greek yogurt. Season with salt and pepper and process until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of the garlic cauliflower mash and arranged steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash, uplifted with a touch of olive oil and a hint of creamy Greek yogurt. The harmonious blend of flavors and textures makes this dish both nourishing and delightfully gourmet.

NUTRITION

486kcal
Protein
48.2g
Fat
28.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower

1 clove Garlic

1 tbsp Olive Oil

1 oz Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and place them in a steamer basket. Steam for 8-10 minutes until very tender.

  • 5

    In a food processor or using a hand masher, blend the steamed cauliflower with the garlic, olive oil, and Greek yogurt. Season with salt and pepper and process until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of the garlic cauliflower mash and arranged steamed asparagus. Serve immediately.