Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; 75g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, silky servings of Greek yogurt blended with vanilla whey protein, complemented by a burst of fresh mixed berries. The addition of chia seeds and a touch of honey provides a delightful texture and natural sweetness, creating a balanced dessert that's both satisfying and nutritious.

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NUTRITION

Protein

45.5g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

75g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth.
2
Stir in the honey to add a touch of natural sweetness.
3
Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the mixture.
4
For a thicker pudding texture and to allow the chia seeds to absorb some moisture, chill the mixture in the refrigerator for about 5-10 minutes.
5
Serve chilled and enjoy your silky, protein-packed dessert.