Maple-Glazed Salmon with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Crispy Brussels Sprouts

Enjoy a perfectly balanced dish featuring a tender 6 oz salmon fillet glazed with a hint of maple syrup, paired with roasted crispy Brussels sprouts. This meal offers a delightful mix of savory and sweet, with a satisfying crunch in every bite.

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NUTRITION

326kcal
Protein
36.7g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the Brussels sprouts with salt, pepper, and a drizzle of olive oil. Toss to coat evenly.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the Brussels sprouts roast, preheat a non-stick skillet on medium-high heat.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 6

    Place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and drizzle the maple syrup over the top. Cook for an additional 3-4 minutes until the salmon is just cooked through and has a glossy glaze.

  • 8

    Serve the maple-glazed salmon alongside the crispy roasted Brussels sprouts.

Maple-Glazed Salmon with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Crispy Brussels Sprouts

Enjoy a perfectly balanced dish featuring a tender 6 oz salmon fillet glazed with a hint of maple syrup, paired with roasted crispy Brussels sprouts. This meal offers a delightful mix of savory and sweet, with a satisfying crunch in every bite.

NUTRITION

326kcal
Protein
36.7g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the Brussels sprouts with salt, pepper, and a drizzle of olive oil. Toss to coat evenly.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the Brussels sprouts roast, preheat a non-stick skillet on medium-high heat.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 6

    Place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and drizzle the maple syrup over the top. Cook for an additional 3-4 minutes until the salmon is just cooked through and has a glossy glaze.

  • 8

    Serve the maple-glazed salmon alongside the crispy roasted Brussels sprouts.